Berry Well 42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 2535 * 98%
Fat:
 
Prot:
 
Carbs:
153.92g
 
82.90g
 
227.22g
4165*  1630
Thu 22: 2160 * 83%
Fat:
 
Prot:
 
Carbs:
145.12g
 
50.88g
 
174.32g
- -
Wed 21: 3031 117%
Fat:
 
Prot:
 
Carbs:
183.93g
 
34.31g
 
333.29g
3990*  959
Tue 20: 2372 91%
Fat:
 
Prot:
 
Carbs:
122.39g
 
41.75g
 
287.55g
3985*  1613
Mon 19: 1973 76%
Fat:
 
Prot:
 
Carbs:
83.94g
 
41.84g
 
280.80g
4412*  2439
Sun 18: 2660 102%
Fat:
 
Prot:
 
Carbs:
105.65g
 
62.23g
 
374.22g
- -
Sat 17: 2629 101%
Fat:
 
Prot:
 
Carbs:
134.34g
 
111.93g
 
272.19g
- -
Fri 16: 1427 * 55%
Fat:
 
Prot:
 
Carbs:
57.94g
 
54.39g
 
172.83g
3934*  2507
Thu 15: 2255 * 87%
Fat:
 
Prot:
 
Carbs:
113.64g
 
65.36g
 
252.00g
- -
Wed 14: 1067 41%
Fat:
 
Prot:
 
Carbs:
21.89g
 
66.33g
 
155.94g
4515*  3448
Tue 13: 2080 80%
Fat:
 
Prot:
 
Carbs:
69.84g
 
77.32g
 
298.94g
- -
Mon 12: 2709 * 104%
Fat:
 
Prot:
 
Carbs:
46.90g
 
140.83g
 
449.00g
4197*  1488
Sun 11: 2807 108%
Fat:
 
Prot:
 
Carbs:
81.13g
 
153.28g
 
372.87g
- -
Sat 10: 2245 86%
Fat:
 
Prot:
 
Carbs:
95.06g
 
64.59g
 
292.91g
- -
Fri 9: 2106 81%
Fat:
 
Prot:
 
Carbs:
112.02g
 
68.42g
 
215.82g
4617*  2511
Thu 8: 2515 * 97%
Fat:
 
Prot:
 
Carbs:
104.20g
 
86.45g
 
318.14g
- -
Wed 7: 2231 86%
Fat:
 
Prot:
 
Carbs:
83.89g
 
75.67g
 
314.70g
4436*  2205
Tue 6: 3001 115%
Fat:
 
Prot:
 
Carbs:
124.41g
 
88.52g
 
426.21g
- -
Mon 5: 1614 62%
Fat:
 
Prot:
 
Carbs:
77.00g
 
47.80g
 
219.00g
4552  2938
Sun 4: 2153 * 83%
Fat:
 
Prot:
 
Carbs:
113.00g
 
36.00g
 
211.00g
3814  1661
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