junie:p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 127 * 14%
Fat:
 
Prot:
 
Carbs:
7.09g
 
1.27g
 
14.58g
- -
Thu 8: 652 * 72%
Fat:
 
Prot:
 
Carbs:
22.50g
 
25.43g
 
87.82g
- -
Tue 6: 1061 * 118%
Fat:
 
Prot:
 
Carbs:
53.63g
 
80.75g
 
63.46g
1803*  742
July 2024
Fri 26: 409 * 45%
Fat:
 
Prot:
 
Carbs:
13.55g
 
14.48g
 
60.13g
- -
Thu 25: 716 * 72%
Fat:
 
Prot:
 
Carbs:
27.35g
 
22.22g
 
95.76g
- -
Wed 24: 541 * 54%
Fat:
 
Prot:
 
Carbs:
13.10g
 
13.65g
 
89.72g
- -
Sat 20: 411 * 41%
Fat:
 
Prot:
 
Carbs:
17.86g
 
11.94g
 
48.68g
- -
Sun 14: 179 * 18%
Fat:
 
Prot:
 
Carbs:
5.14g
 
6.60g
 
30.57g
- -
Sat 13: 864 * 86%
Fat:
 
Prot:
 
Carbs:
22.13g
 
32.53g
 
139.22g
1538*  674
Fri 12: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
24.60g
 
24.67g
 
184.95g
1504*  438
Thu 11: 942 * 50%
Fat:
 
Prot:
 
Carbs:
26.69g
 
23.54g
 
154.41g
1660*  718
Wed 10: 925 * 49%
Fat:
 
Prot:
 
Carbs:
52.65g
 
19.27g
 
98.95g
- -
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