| Daily Average: |
Exercise: 1705 Cals |
|
Food: 1084 Cals |
(Fat: 50.51g, Protein: 42.29g, Carbs: 116.88g) |
| Monthly Total: |
Exercise: 32398 Cals |
|
Food: 13005 Cals |
(Fat: 606.17g, Protein: 507.43g, Carbs: 1402.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -436 |
|
4
|
Net -246 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -546 |
|
11
|
Net -336 |
|
12
|
Net -880 |
|
13
|
Net -1012 |
|
14
|
Net -680 |
|
15
|
Net -1442 |
|
16
|
Net -223 |
|
17
|
Net -949 |
|
18
|
Net -496 |
|
19
|
Net -428 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (09 Jul 24)
|
