MoonMonk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 282 * 18%
Fat:
 
Prot:
 
Carbs:
10.39g
 
29.80g
 
17.47g
2339*  2057
Thu 1: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
50.10g
 
107.74g
 
116.07g
2475*  1174
July 2024
Sat 27: 250 * 16%
Fat:
 
Prot:
 
Carbs:
8.55g
 
28.20g
 
15.06g
- -
Fri 26: 781 * 49%
Fat:
 
Prot:
 
Carbs:
34.49g
 
60.67g
 
66.10g
2345*  1564
Thu 25: 903 * 56%
Fat:
 
Prot:
 
Carbs:
51.91g
 
62.73g
 
55.26g
2342*  1439
Wed 24: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
60.99g
 
70.74g
 
80.56g
2751*  1628
Tue 23: 841 * 53%
Fat:
 
Prot:
 
Carbs:
39.86g
 
49.58g
 
80.29g
2723*  1882
Mon 22: 974 * 61%
Fat:
 
Prot:
 
Carbs:
45.89g
 
59.70g
 
89.46g
2721*  1747
Tue 16: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
68.09g
 
91.57g
 
222.00g
3429*  1572
Mon 15: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
71.82g
 
80.28g
 
279.01g
2538*  429
Sun 14: 779 * 49%
Fat:
 
Prot:
 
Carbs:
39.22g
 
52.79g
 
54.62g
2770*  1991
Sat 13: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
69.00g
 
75.15g
 
115.37g
2689*  1310
Fri 12: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
74.38g
 
79.49g
 
93.29g
2782*  1454
Thu 11: 841 * 53%
Fat:
 
Prot:
 
Carbs:
20.22g
 
76.56g
 
84.37g
2651*  1810
Wed 10: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
34.32g
 
68.39g
 
127.78g
2112*  1023
Tue 9: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
46.56g
 
64.78g
 
202.63g
2795*  1302
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