| September 2024 |
| Mon 2: |
1044 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
81.19g |
|
52.06g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
5.00g |
|
37.00g |
|
-
|
-
|
| Wed 28: |
1747 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
96.68g |
|
75.77g |
|
142.00g |
|
-
|
-
|
| Tue 20: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
124.97g |
|
16.10g |
|
-
|
-
|
| Sat 17: |
212 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
24.80g |
|
16.10g |
|
-
|
-
|
| Tue 13: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.50g |
|
14.50g |
|
-
|
-
|
| Mon 12: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
13.80g |
|
36.90g |
|
-
|
-
|
| Wed 7: |
764 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
80.57g |
|
49.12g |
|
-
|
-
|
| Mon 5: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
7.62g |
|
9.96g |
|
-
|
-
|
| Fri 2: |
1261 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
41.16g |
|
105.88g |
|
-
|
-
|
| Thu 1: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
44.34g |
|
144.74g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.80g |
|
5.50g |
|
-
|
-
|
| Mon 29: |
1229 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
76.60g |
|
141.79g |
|
-
|
-
|
| Sun 28: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
99.63g |
|
54.30g |
|
92.64g |
|
-
|
-
|
| Sat 27: |
2086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
28.76g |
|
153.77g |
|
-
|
-
|
| Fri 26: |
958 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
30.40g |
|
122.50g |
|
-
|
-
|
| Thu 25: |
2133 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
146.74g |
|
79.80g |
|
139.90g |
|
-
|
-
|
| Tue 23: |
1417 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
116.69g |
|
84.89g |
|
-
|
-
|
| Sun 21: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
26.63g |
|
15.32g |
|
-
|
-
|
| Thu 18: |
889 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
104.36g |
|
85.72g |
|
-
|
-
|
