Drangi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 12: 907 * 29%
Fat:
 
Prot:
 
Carbs:
24.33g
 
66.17g
 
101.62g
3592  2685
Sat 11: 2053 66%
Fat:
 
Prot:
 
Carbs:
96.91g
 
49.82g
 
168.90g
4401*  2348
Fri 10: 681 * 22%
Fat:
 
Prot:
 
Carbs:
50.50g
 
29.40g
 
24.50g
- -
Thu 9: 339 * 11%
Fat:
 
Prot:
 
Carbs:
19.20g
 
13.80g
 
27.30g
3332*  2993
Wed 8: 2484 * 80%
Fat:
 
Prot:
 
Carbs:
162.69g
 
125.37g
 
112.74g
3332*  848
January 2016
Wed 20: - - 3409* -
Thu 14: 2370 79%
Fat:
 
Prot:
 
Carbs:
167.86g
 
155.53g
 
64.63g
3621*  1251
Mon 11: 822 * 27%
Fat:
 
Prot:
 
Carbs:
63.60g
 
37.80g
 
23.00g
3544*  2722
August 2015
Mon 3: 252 * 9%
Fat:
 
Prot:
 
Carbs:
16.24g
 
20.15g
 
5.19g
- -
Sun 2: 2031 75%
Fat:
 
Prot:
 
Carbs:
144.30g
 
152.38g
 
31.18g
3048*  1017
Sat 1: 658 * 24%
Fat:
 
Prot:
 
Carbs:
31.33g
 
44.56g
 
49.72g
3497*  2839
July 2015
Fri 31: 551 20%
Fat:
 
Prot:
 
Carbs:
33.13g
 
42.67g
 
20.07g
- -
Thu 30: 1589 * 59%
Fat:
 
Prot:
 
Carbs:
109.82g
 
119.55g
 
26.20g
- -
Wed 29: 698 26%
Fat:
 
Prot:
 
Carbs:
42.40g
 
42.72g
 
33.28g
3773*  3075
Fri 10: 596 * 22%
Fat:
 
Prot:
 
Carbs:
34.73g
 
38.08g
 
31.50g
3144*  2548
Thu 9: 589 * 20%
Fat:
 
Prot:
 
Carbs:
37.76g
 
40.20g
 
21.62g
- -
Wed 8: 867 * 30%
Fat:
 
Prot:
 
Carbs:
69.77g
 
53.46g
 
7.97g
3241*  2374
October 2014
Sat 25: 1605 * 55%
Fat:
 
Prot:
 
Carbs:
78.99g
 
69.78g
 
153.02g
- -
Thu 9: 709 * 24%
Fat:
 
Prot:
 
Carbs:
18.39g
 
39.66g
 
90.56g
- -
Sun 5: 727 * 25%
Fat:
 
Prot:
 
Carbs:
12.80g
 
19.55g
 
130.00g
- -
Fri 3: 1291 * 45%
Fat:
 
Prot:
 
Carbs:
69.27g
 
57.10g
 
108.30g
3588*  2297
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