Kusuk111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 288 * 22%
Fat:
 
Prot:
 
Carbs:
15.60g
 
7.20g
 
27.60g
- -
August 2024
Tue 13: 901 * 69%
Fat:
 
Prot:
 
Carbs:
28.21g
 
57.50g
 
102.35g
- -
July 2024
Thu 18: 902 * 69%
Fat:
 
Prot:
 
Carbs:
76.40g
 
45.80g
 
8.43g
- -
Wed 17: 958 * 74%
Fat:
 
Prot:
 
Carbs:
74.03g
 
64.26g
 
2.00g
- -
Tue 16: 907 * 70%
Fat:
 
Prot:
 
Carbs:
36.70g
 
27.96g
 
122.20g
- -
Mon 15: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
92.70g
 
44.30g
 
13.60g
- -
Sun 14: 624 * 48%
Fat:
 
Prot:
 
Carbs:
54.32g
 
26.40g
 
7.92g
- -
Sat 13: 877 * 67%
Fat:
 
Prot:
 
Carbs:
73.22g
 
40.69g
 
12.81g
- -
Fri 12: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
84.28g
 
61.90g
 
15.04g
- -
Thu 11: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
95.60g
 
80.17g
 
13.15g
- -
Wed 10: 908 * 70%
Fat:
 
Prot:
 
Carbs:
73.35g
 
42.65g
 
15.01g
- -
Tue 9: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
83.87g
 
65.17g
 
16.43g
- -
Mon 8: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
92.24g
 
60.61g
 
36.24g
- -
Sun 7: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
102.00g
 
79.20g
 
22.60g
- -
Sat 6: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
112.45g
 
43.19g
 
14.30g
- -
Fri 5: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
112.82g
 
35.09g
 
6.06g
- -
Thu 4: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
83.52g
 
58.73g
 
12.16g
- -
Wed 3: 963 * 74%
Fat:
 
Prot:
 
Carbs:
69.88g
 
74.49g
 
6.66g
- -
Tue 2: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
84.64g
 
69.33g
 
62.72g
- -
Mon 1: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
123.72g
 
75.29g
 
14.62g
- -
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