| January 2023 |
| Mon 23: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Thu 19: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
57.91g |
|
23.23g |
|
-
|
-
|
| Mon 16: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
32.29g |
|
23.66g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
8.90g |
|
0.40g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
25.35g |
|
20.01g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
109.49g |
|
131.95g |
|
-
|
-
|
| Sat 16: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
30.24g |
|
27.45g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
1602 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
71.98g |
|
192.63g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
21.30g |
|
26.37g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
22.90g |
|
41.47g |
|
-
|
-
|
| Fri 12: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
14.77g |
|
34.88g |
|
-
|
-
|
| Tue 9: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
40.56g |
|
26.97g |
|
-
|
-
|
| Mon 8: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
71.21g |
|
38.76g |
|
-
|
-
|
| Sun 7: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
63.68g |
|
71.36g |
|
-
|
-
|
| Sat 6: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
105.94g |
|
117.23g |
|
7.94g |
|
-
|
-
|
| Fri 5: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
87.68g |
|
93.97g |
|
-
|
-
|
| Thu 4: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
51.08g |
|
2.22g |
|
-
|
-
|
| Tue 2: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.40g |
|
17.90g |
|
-
|
-
|
| Mon 1: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
71.47g |
|
65.62g |
|
-
|
-
|
| November 2020 |
| Sun 15: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
37.76g |
|
65.39g |
|
-
|
-
|
