An-A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 616 * 41%
Fat:
 
Prot:
 
Carbs:
22.74g
 
19.67g
 
82.55g
- -
June 2024
Sat 1: 441 * 29%
Fat:
 
Prot:
 
Carbs:
15.94g
 
23.67g
 
50.56g
- -
May 2024
Tue 21: 766 * 51%
Fat:
 
Prot:
 
Carbs:
22.93g
 
49.07g
 
90.98g
- -
Sun 19: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
37.19g
 
63.93g
 
254.71g
- -
Sat 18: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
48.50g
 
72.78g
 
168.44g
- -
Fri 17: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
65.95g
 
71.18g
 
145.78g
- -
April 2024
Sun 7: 941 * 63%
Fat:
 
Prot:
 
Carbs:
40.99g
 
48.76g
 
92.14g
- -
Wed 3: 270 * 18%
Fat:
 
Prot:
 
Carbs:
12.25g
 
3.60g
 
42.77g
- -
Mon 1: 799 * 53%
Fat:
 
Prot:
 
Carbs:
32.42g
 
51.39g
 
75.91g
- -
March 2024
Sat 30: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
44.19g
 
80.84g
 
129.20g
- -
Fri 29: 262 * 17%
Fat:
 
Prot:
 
Carbs:
16.89g
 
20.72g
 
8.90g
- -
Wed 27: 969 * 65%
Fat:
 
Prot:
 
Carbs:
36.82g
 
50.79g
 
108.26g
- -
Mon 25: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
40.08g
 
83.69g
 
168.59g
- -
Sat 23: 808 * 54%
Fat:
 
Prot:
 
Carbs:
23.55g
 
59.04g
 
89.79g
- -
Fri 22: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
56.21g
 
68.29g
 
183.70g
- -
Thu 21: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
46.28g
 
93.79g
 
121.51g
- -
Wed 20: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
49.21g
 
44.79g
 
93.03g
- -
Tue 5: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
43.09g
 
94.38g
 
132.85g
- -
February 2024
Thu 29: 554 * 37%
Fat:
 
Prot:
 
Carbs:
20.34g
 
30.22g
 
60.74g
- -
Tue 27: 941 * 63%
Fat:
 
Prot:
 
Carbs:
32.99g
 
38.46g
 
121.13g
- -
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