nihan.y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 101 * 5%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.45g
 
25.87g
- -
Tue 17: 1833 * 99%
Fat:
 
Prot:
 
Carbs:
124.38g
 
99.55g
 
81.26g
- -
Mon 2: 990 * 54%
Fat:
 
Prot:
 
Carbs:
42.23g
 
62.65g
 
86.34g
- -
August 2024
Thu 22: 617 * 33%
Fat:
 
Prot:
 
Carbs:
44.47g
 
40.76g
 
13.48g
- -
Fri 16: 831 * 45%
Fat:
 
Prot:
 
Carbs:
61.11g
 
51.92g
 
18.76g
- -
Thu 15: 742 * 37%
Fat:
 
Prot:
 
Carbs:
53.07g
 
38.99g
 
29.67g
- -
Tue 13: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
86.43g
 
94.50g
 
31.27g
- -
Thu 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 7: 24745 * 1237%
Fat:
 
Prot:
 
Carbs:
671.43g
 
100.21g
 
4558.91g
- -
Mon 5: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
62.32g
 
46.46g
 
74.08g
- -
Sun 4: 415 * 21%
Fat:
 
Prot:
 
Carbs:
18.53g
 
19.99g
 
41.64g
- -
Sat 3: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
141.83g
 
86.08g
 
48.87g
- -
Fri 2: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
108.69g
 
98.23g
 
46.31g
- -
July 2024
Wed 24: 2256 * 113%
Fat:
 
Prot:
 
Carbs:
172.89g
 
118.64g
 
67.31g
- -
Tue 23: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
45.83g
 
49.01g
 
172.73g
- -
Mon 22: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
89.09g
 
73.59g
 
36.58g
- -
Sun 21: 2669 * 133%
Fat:
 
Prot:
 
Carbs:
191.24g
 
126.38g
 
125.18g
- -
Sat 20: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
111.93g
 
74.34g
 
26.07g
- -
Fri 19: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
73.81g
 
36.78g
 
59.55g
2317*  1289
Get the app
    
© 2024 FatSecret. All rights reserved.