mmarcelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 20: 395 * 79%
Fat:
 
Prot:
 
Carbs:
31.19g
 
31.35g
 
0.00g
- -
August 2022
Tue 9: 72 * 14%
Fat:
 
Prot:
 
Carbs:
5.14g
 
4.75g
 
0.33g
- -
August 2021
Tue 24: 740 * 148%
Fat:
 
Prot:
 
Carbs:
51.76g
 
40.24g
 
29.05g
- -
Mon 23: 678 * 136%
Fat:
 
Prot:
 
Carbs:
56.40g
 
43.20g
 
0.00g
- -
June 2021
Tue 1: 556 * 111%
Fat:
 
Prot:
 
Carbs:
20.80g
 
28.80g
 
64.00g
- -
December 2020
Thu 3: 41 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.00g
- -
Wed 2: 456 * 91%
Fat:
 
Prot:
 
Carbs:
24.80g
 
36.00g
 
22.40g
- -
November 2020
Mon 30: 4 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Fri 27: 340 * 68%
Fat:
 
Prot:
 
Carbs:
15.08g
 
16.46g
 
33.86g
- -
Sat 21: 238 48%
Fat:
 
Prot:
 
Carbs:
10.70g
 
33.00g
 
0.49g
- -
Wed 18: 382 * 76%
Fat:
 
Prot:
 
Carbs:
18.05g
 
51.75g
 
0.00g
- -
October 2020
Wed 21: 12 * 2%
Fat:
 
Prot:
 
Carbs:
1.05g
 
0.28g
 
0.09g
- -
July 2020
Fri 31: 264 53%
Fat:
 
Prot:
 
Carbs:
16.03g
 
28.09g
 
0.00g
- -
January 2020
Tue 14: 438 * 88%
Fat:
 
Prot:
 
Carbs:
20.11g
 
20.52g
 
43.04g
- -
Mon 13: 306 * 61%
Fat:
 
Prot:
 
Carbs:
14.26g
 
19.37g
 
26.82g
- -
Fri 10: 233 * 47%
Fat:
 
Prot:
 
Carbs:
8.21g
 
9.41g
 
29.46g
- -
Thu 9: 208 * 42%
Fat:
 
Prot:
 
Carbs:
8.60g
 
33.30g
 
0.40g
- -
Wed 8: 106 * 21%
Fat:
 
Prot:
 
Carbs:
4.52g
 
15.25g
 
0.00g
- -
Tue 7: 566 * 113%
Fat:
 
Prot:
 
Carbs:
14.18g
 
77.81g
 
28.68g
- -
Mon 6: 300 * 60%
Fat:
 
Prot:
 
Carbs:
3.11g
 
43.73g
 
24.48g
- -
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