hazar127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 731 * 37%
Fat:
 
Prot:
 
Carbs:
25.67g
 
46.51g
 
113.04g
- -
Sat 21: 911 * 46%
Fat:
 
Prot:
 
Carbs:
21.55g
 
72.21g
 
142.85g
- -
Fri 20: 872 * 44%
Fat:
 
Prot:
 
Carbs:
28.00g
 
57.59g
 
91.96g
- -
Thu 19: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
46.32g
 
84.86g
 
172.87g
- -
Wed 18: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
49.71g
 
79.84g
 
173.05g
- -
Tue 17: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
110.07g
 
133.58g
 
185.77g
- -
Mon 16: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
97.45g
 
91.53g
 
105.00g
- -
Sun 15: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
51.00g
 
91.07g
 
167.50g
- -
Sat 14: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
38.72g
 
70.51g
 
91.12g
- -
Fri 13: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
28.76g
 
69.60g
 
160.95g
- -
Thu 12: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
38.02g
 
56.28g
 
205.05g
- -
Wed 11: 840 * 42%
Fat:
 
Prot:
 
Carbs:
19.07g
 
46.50g
 
147.29g
- -
Tue 10: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
66.96g
 
78.74g
 
185.61g
- -
Mon 9: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
39.22g
 
73.96g
 
154.75g
- -
Sun 8: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
50.05g
 
80.24g
 
192.33g
- -
Sat 7: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
46.41g
 
77.12g
 
179.10g
- -
Fri 6: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
44.44g
 
71.58g
 
133.48g
- -
Thu 5: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
69.72g
 
97.52g
 
142.30g
- -
Wed 4: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
42.32g
 
68.63g
 
195.39g
- -
Tue 3: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
33.27g
 
80.12g
 
164.12g
- -
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