idrilc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
38.41g
 
130.57g
 
71.53g
68*  1086
Fri 27: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
35.21g
 
133.04g
 
109.58g
1432*  148
Thu 26: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
42.49g
 
125.18g
 
92.72g
1550*  293
Wed 25: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
22.35g
 
133.87g
 
73.55g
1817*  802
Tue 24: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
37.02g
 
124.84g
 
106.63g
1582*  334
Mon 23: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
34.01g
 
129.22g
 
108.06g
1835*  567
Sun 22: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
35.04g
 
116.06g
 
92.58g
1691*  579
Sat 21: 566 * 44%
Fat:
 
Prot:
 
Carbs:
17.04g
 
59.80g
 
45.78g
1977*  1411
Fri 20: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
51.46g
 
139.21g
 
69.81g
1752*  468
Thu 19: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
41.84g
 
154.79g
 
86.25g
1450*  144
Wed 18: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
51.60g
 
125.11g
 
70.19g
1816*  587
Tue 17: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
54.21g
 
118.47g
 
85.86g
1899*  584
Mon 16: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
47.87g
 
113.35g
 
84.46g
1919*  723
Sun 15: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
43.34g
 
135.56g
 
94.04g
1925*  617
Sat 14: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
43.05g
 
94.13g
 
70.82g
1473*  432
Fri 13: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
62.16g
 
118.50g
 
80.70g
1563*  236
Thu 12: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
39.04g
 
122.12g
 
103.14g
1447*  235
Wed 11: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
53.65g
 
102.31g
 
76.70g
1432*  233
Tue 10: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
37.97g
 
118.99g
 
83.64g
1659*  547
Mon 9: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
41.35g
 
117.20g
 
108.72g
1498*  248
Get the app
    
© 2024 FatSecret. All rights reserved.