| July 2024 |
| Mon 22: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
42.32g |
|
93.88g |
|
671*
|
 221
|
| Sun 21: |
538 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
18.91g |
|
63.44g |
|
77*
|
461
|
| Sat 20: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
46.82g |
|
56.63g |
|
716*
|
 16
|
| Fri 19: |
726 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
28.10g |
|
68.88g |
|
670*
|
56
|
| Thu 18: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
16.23g |
|
33.47g |
|
63*
|
284
|
| Wed 17: |
850 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
63.52g |
|
85.20g |
|
633*
|
217
|
| Tue 16: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
13.79g |
|
43.46g |
|
96*
|
264
|
| Mon 15: |
782 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
32.72g |
|
75.04g |
|
810*
|
28
|
| Sun 14: |
732 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
29.06g |
|
82.92g |
|
641*
|
91
|
| Sat 13: |
701 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
31.73g |
|
72.47g |
|
652*
|
49
|
| Fri 12: |
823 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
34.36g |
|
78.85g |
|
603*
|
220
|
| Thu 11: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
11.88g |
|
25.35g |
|
580*
|
88
|
| Wed 10: |
487 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
24.14g |
|
70.12g |
|
62*
|
425
|
| Tue 9: |
545 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
23.30g |
|
72.09g |
|
59*
|
486
|
| Mon 8: |
599 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
27.82g |
|
68.13g |
|
253*
|
346
|
| Sun 7: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
22.74g |
|
44.69g |
|
52*
|
530
|
| Sat 6: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
55.25g |
|
49.16g |
|
227*
|
511
|
| Fri 5: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
37.85g |
|
50.38g |
|
44*
|
728
|
| Thu 4: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
40.87g |
|
77.65g |
|
55*
|
733
|
| Wed 3: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
34.79g |
|
123.48g |
|
85*
|
734
|
