| Daily Average: |
Exercise: 94 Cals |
|
Food: 949 Cals |
(Fat: 45.69g, Protein: 40.56g, Carbs: 92.98g) |
| Monthly Total: |
Exercise: 563 Cals |
|
Food: 5692 Cals |
(Fat: 274.14g, Protein: 243.36g, Carbs: 557.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1204 |
|
2
|
Net 942 |
|
3
|
Net 1268 |
|
4
|
Net 912 |
|
5
|
Net 607 |
|
6
|
Net 196 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 1000 calories (03 Sep 24)
|
