| August 2023 |
| Wed 16: |
1028 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
21.99g |
|
166.36g |
|
-
|
-
|
| Mon 14: |
1254 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
48.36g |
|
150.54g |
|
-
|
-
|
| Fri 11: |
1085 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
42.77g |
|
125.39g |
|
-
|
-
|
| Thu 10: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
57.55g |
|
185.95g |
|
-
|
-
|
| Wed 9: |
1722 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
77.93g |
|
176.70g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
54.75g |
|
192.30g |
|
-
|
-
|
| August 2020 |
| Wed 5: |
1634 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
43.19g |
|
283.83g |
|
-
|
-
|
| March 2020 |
| Mon 2: |
1486 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
135.71g |
|
185.56g |
|
-
|
-
|
| February 2020 |
| Tue 11: |
439 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
19.40g |
|
74.98g |
|
-
|
-
|
| Thu 6: |
876 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
32.04g |
|
159.45g |
|
-
|
-
|
| Tue 4: |
1042 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
27.79g |
|
201.23g |
|
-
|
-
|
| December 2019 |
| Mon 2: |
755 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
19.66g |
|
150.70g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
27.75g |
|
59.78g |
|
-
|
-
|
| Sat 23: |
795 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
35.10g |
|
115.46g |
|
-
|
-
|
| Fri 22: |
1187 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
41.15g |
|
199.02g |
|
-
|
-
|
| Thu 21: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
24.74g |
|
160.52g |
|
-
|
-
|
| Wed 20: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
28.29g |
|
198.00g |
|
-
|
-
|
| July 2019 |
| Wed 10: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
22.71g |
|
54.91g |
|
-
|
-
|
| Tue 9: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
23.60g |
|
135.76g |
|
-
|
-
|
| Mon 8: |
1481 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
45.21g |
|
257.89g |
|
-
|
-
|
