Lau.Bar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 1876* -
Tue 17: - - 1848* -
Tue 10: - - 1714* -
Tue 3: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
34.87g
 
56.14g
 
100.77g
1923*  895
Mon 2: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
29.36g
 
62.04g
 
100.81g
1728*  619
August 2024
Fri 30: 73 * 6%
Fat:
 
Prot:
 
Carbs:
1.05g
 
3.30g
 
12.40g
- -
Thu 29: - - 1930* -
Wed 28: 964 * 80%
Fat:
 
Prot:
 
Carbs:
61.29g
 
61.12g
 
81.86g
1845*  881
Tue 27: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
26.08g
 
65.70g
 
120.57g
1974*  772
Mon 26: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
41.97g
 
47.90g
 
116.17g
1955*  935
Sun 25: - - 1974* -
Sat 24: - - 1734* -
Fri 23: - - 1941* -
Thu 22: - - 1855* -
Wed 21: - - 1328* -
Tue 20: - - 1808* -
Mon 19: - - 1325* -
Sun 18: - - 1780* -
Sat 17: - - 1449* -
Fri 16: - - 1341* -
Thu 15: - - 1746* -
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