Chokoyoung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 192 * 24%
Fat:
 
Prot:
 
Carbs:
8.87g
 
8.60g
 
18.62g
- -
Sun 25: 1006 * 126%
Fat:
 
Prot:
 
Carbs:
47.85g
 
40.77g
 
105.54g
- -
Sat 24: 800 * 100%
Fat:
 
Prot:
 
Carbs:
37.00g
 
51.19g
 
65.09g
- -
Tue 20: 1195 * 149%
Fat:
 
Prot:
 
Carbs:
63.36g
 
38.77g
 
117.44g
- -
July 2024
Mon 22: 962 * 120%
Fat:
 
Prot:
 
Carbs:
32.35g
 
46.18g
 
125.14g
- -
Sun 21: 971 * 121%
Fat:
 
Prot:
 
Carbs:
33.38g
 
55.83g
 
109.66g
- -
Mon 15: 622 * 78%
Fat:
 
Prot:
 
Carbs:
12.23g
 
9.88g
 
125.90g
- -
Sun 14: 752 * 94%
Fat:
 
Prot:
 
Carbs:
37.88g
 
29.51g
 
74.27g
- -
Sat 13: 2002 * 250%
Fat:
 
Prot:
 
Carbs:
74.59g
 
76.02g
 
223.28g
- -
Fri 12: 1248 * 156%
Fat:
 
Prot:
 
Carbs:
70.82g
 
61.67g
 
95.00g
- -
Thu 11: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
64.30g
 
28.24g
 
154.58g
- -
Wed 10: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
28.48g
 
22.96g
 
217.56g
- -
Tue 9: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
42.57g
 
48.04g
 
136.08g
- -
Mon 8: 526 * 66%
Fat:
 
Prot:
 
Carbs:
26.94g
 
30.23g
 
44.39g
- -
Sun 7: 592 * 74%
Fat:
 
Prot:
 
Carbs:
42.70g
 
8.20g
 
43.80g
- -
Thu 4: 616 * 77%
Fat:
 
Prot:
 
Carbs:
36.40g
 
15.16g
 
52.08g
- -
Wed 3: 193 * 24%
Fat:
 
Prot:
 
Carbs:
11.54g
 
3.78g
 
20.54g
- -
June 2024
Thu 27: 712 * 89%
Fat:
 
Prot:
 
Carbs:
44.13g
 
15.48g
 
63.84g
- -
Tue 25: 480 * 60%
Fat:
 
Prot:
 
Carbs:
24.53g
 
22.49g
 
46.03g
- -
Mon 24: 721 * 90%
Fat:
 
Prot:
 
Carbs:
7.90g
 
15.97g
 
162.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.