| January 2022 |
| Fri 21: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
60.32g |
|
139.38g |
|
-
|
-
|
| Thu 20: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
49.24g |
|
90.21g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
111.57g |
|
142.59g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
138.56g |
|
89.93g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
53.58g |
|
22.85g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
55.95g |
|
104.82g |
|
-
|
-
|
| Wed 28: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
1.79g |
|
44.75g |
|
-
|
-
|
| Fri 23: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
64.57g |
|
101.84g |
|
-
|
-
|
| Thu 22: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
75.28g |
|
113.44g |
|
-
|
-
|
| Wed 21: |
1119 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
64.33g |
|
128.04g |
|
-
|
-
|
| Tue 20: |
1614 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
107.08g |
|
171.89g |
|
-
|
-
|
| Mon 19: |
1290 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
72.63g |
|
113.48g |
|
1984*
|
 694
|
| Sun 18: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
56.64g |
|
89.62g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
14.67g |
|
19.63g |
|
-
|
-
|
| September 2020 |
| Wed 9: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
34.42g |
|
107.87g |
|
-
|
-
|
| Tue 8: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
81.35g |
|
102.36g |
|
2082*
|
937
|
| Mon 7: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
80.66g |
|
148.13g |
|
2082*
|
899
|
| Thu 3: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
63.86g |
|
108.11g |
|
1837*
|
980
|
| Tue 1: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
37.99g |
|
85.50g |
|
2128*
|
1302
|
| May 2020 |
| Sat 23: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
60.72g |
|
42.16g |
|
-
|
-
|
