| July 2024 |
| Tue 2: |
-
|
-
|
|
99*
|
-
|
| Mon 1: |
-
|
-
|
|
438*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
72*
|
-
|
| Sat 29: |
-
|
-
|
|
86*
|
-
|
| Fri 28: |
-
|
-
|
|
157*
|
-
|
| Thu 27: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
7.00g |
|
53.00g |
|
55*
|
 320
|
| Wed 26: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
5.33g |
|
37.94g |
|
61*
|
146
|
| Tue 25: |
-
|
-
|
|
48*
|
-
|
| Mon 24: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
37.50g |
|
80.00g |
|
23*
|
565
|
| Sun 23: |
1927 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
77.32g |
|
335.09g |
|
1203*
|
724
|
| Sat 22: |
-
|
-
|
|
107*
|
-
|
| Fri 21: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
13.66g |
|
57.58g |
|
53*
|
355
|
| Thu 20: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
11.00g |
|
99.00g |
|
95*
|
530
|
| Tue 18: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
5.94g |
|
36.90g |
|
82*
|
111
|
