anitra71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
68.06g
 
57.40g
 
127.96g
- -
August 2024
Tue 27: 370 * 25%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.00g
 
70.00g
- -
Mon 26: 314 * 21%
Fat:
 
Prot:
 
Carbs:
18.02g
 
13.84g
 
25.13g
- -
Mon 12: 856 * 57%
Fat:
 
Prot:
 
Carbs:
3.90g
 
16.59g
 
197.87g
- -
Fri 9: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
79.07g
 
70.38g
 
230.65g
- -
Thu 8: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
72.85g
 
56.02g
 
190.58g
- -
Wed 7: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
56.63g
 
69.87g
 
219.68g
- -
Tue 6: 2108 * 141%
Fat:
 
Prot:
 
Carbs:
105.97g
 
81.30g
 
206.24g
- -
Mon 5: 930 * 62%
Fat:
 
Prot:
 
Carbs:
44.29g
 
48.46g
 
84.36g
- -
Sun 4: 2522 * 168%
Fat:
 
Prot:
 
Carbs:
127.08g
 
79.59g
 
280.89g
- -
Thu 1: 997 * 66%
Fat:
 
Prot:
 
Carbs:
47.53g
 
41.61g
 
103.88g
- -
July 2024
Wed 31: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
95.51g
 
124.90g
 
154.47g
- -
Tue 30: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
61.68g
 
83.70g
 
157.44g
- -
Sun 28: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
76.06g
 
107.22g
 
150.03g
- -
Thu 25: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
69.60g
 
41.42g
 
155.90g
4301*  2945
Wed 24: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
91.56g
 
77.08g
 
69.65g
- -
Tue 23: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
51.90g
 
66.33g
 
242.51g
- -
Mon 22: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
45.27g
 
42.47g
 
181.34g
- -
Fri 5: 799 * 30%
Fat:
 
Prot:
 
Carbs:
29.21g
 
24.01g
 
113.96g
- -
Wed 3: 726 * 27%
Fat:
 
Prot:
 
Carbs:
26.76g
 
18.34g
 
105.04g
- -
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