| August 2024 |
| Fri 16: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
30.14g |
|
44.52g |
|
-
|
-
|
| Thu 15: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
31.57g |
|
47.69g |
|
-
|
-
|
| Wed 14: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
39.81g |
|
32.53g |
|
-
|
-
|
| Tue 13: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
12.53g |
|
71.17g |
|
-
|
-
|
| Mon 12: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
56.45g |
|
109.24g |
|
-
|
-
|
| Sun 11: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
70.95g |
|
145.49g |
|
-
|
-
|
| Sat 10: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
58.86g |
|
128.07g |
|
-
|
-
|
| Fri 9: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
83.66g |
|
110.89g |
|
-
|
-
|
| Thu 8: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
45.51g |
|
119.27g |
|
-
|
-
|
| Wed 7: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
79.55g |
|
104.72g |
|
-
|
-
|
| Tue 6: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
73.52g |
|
94.05g |
|
-
|
-
|
| Mon 5: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
77.67g |
|
115.07g |
|
-
|
-
|
| Sun 4: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
95.14g |
|
179.26g |
|
-
|
-
|
| Sat 3: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
39.68g |
|
47.85g |
|
-
|
-
|
| Fri 2: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
65.68g |
|
98.01g |
|
-
|
-
|
| Thu 1: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
79.77g |
|
112.22g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
92.47g |
|
104.90g |
|
-
|
-
|
| Tue 30: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
57.06g |
|
114.39g |
|
-
|
-
|
| Mon 29: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
72.14g |
|
115.83g |
|
-
|
-
|
| Sun 28: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
84.61g |
|
62.31g |
|
-
|
-
|
