жизнь без лишнего's Diet Calendar - July 2024

Daily Average:	Exercise: 4158 Cals		Food: 1360 Cals	(Fat: 46.72g, Protein: 98.56g, Carbs: 134.95g)
Monthly Total:	Exercise: 4158 Cals		Food: 13598 Cals	(Fat: 467.16g, Protein: 985.64g, Carbs: 1349.49g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

833*

4158*

Net -3325

1103*

2173*

2154*

1151*

1559*

635*

1121*

1130*

1739*

<< June 24

Daily Average Calorie Info

57%

of RDI*

(1360 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (31%)

Protein (29%)

*Based on an RDI of 2403 calories (26 Jun 24)