| Daily Average: |
Exercise: 2505 Cals |
|
Food: 1198 Cals |
(Fat: 43.29g, Protein: 59.72g, Carbs: 141.30g) |
| Monthly Total: |
Exercise: 67643 Cals |
|
Food: 28760 Cals |
(Fat: 1038.86g, Protein: 1433.23g, Carbs: 3391.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1552 |
|
2
|
Net -1210 |
|
3
|
Net -1941 |
|
4
|
Net -1205 |
|
5
|
Net -1818 |
|
6
|
Net -1908 |
|
7
|
8
|
Net -1137 |
|
9
|
Net -1029 |
|
10
|
Net -2073 |
|
11
|
Net -990 |
|
12
|
Net -1083 |
|
13
|
Net -840 |
|
14
|
15
|
Net -1001 |
|
16
|
Net -1597 |
|
17
|
Net -735 |
|
18
|
Net -1438 |
|
19
|
Net -1455 |
|
20
|
Net -1502 |
|
21
|
Net -1584 |
|
22
|
Net -1009 |
|
23
|
Net -1000 |
|
24
|
Net -984 |
|
25
|
Net -1446 |
|
26
|
Net -1625 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (18 Jul 24)
|
