| October 2019 |
| Wed 23: |
1717 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
163.22g |
|
230.00g |
|
2526*
|
 809
|
| September 2019 |
| Mon 30: |
1510 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
142.38g |
|
127.38g |
|
2526*
|
1016
|
| Sun 29: |
802 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
78.98g |
|
65.25g |
|
-
|
-
|
| Sat 28: |
1739 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
150.96g |
|
177.02g |
|
2526*
|
787
|
| November 2017 |
| Wed 8: |
1174 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
130.16g |
|
86.65g |
|
-
|
-
|
| Tue 7: |
623 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
81.75g |
|
38.63g |
|
-
|
-
|
| October 2016 |
| Sat 15: |
1316 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
129.15g |
|
140.60g |
|
-
|
-
|
| Wed 12: |
715 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
56.34g |
|
76.56g |
|
2144*
|
1429
|
| Mon 10: |
1695 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
158.70g |
|
222.52g |
|
-
|
-
|
| Sun 9: |
1070 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
67.24g |
|
67.93g |
|
-
|
-
|
| Sat 8: |
2212 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
151.81g |
|
228.72g |
|
-
|
-
|
| Fri 7: |
528 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
40.01g |
|
58.77g |
|
-
|
-
|
| Wed 5: |
1092 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
116.54g |
|
115.10g |
|
-
|
-
|
| Tue 4: |
1516 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
115.66g |
|
173.32g |
|
2606*
|
1090
|
| December 2013 |
| Thu 26: |
771 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
23.34g |
|
112.62g |
|
-
|
-
|
| Wed 25: |
115 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Tue 24: |
965 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
57.63g |
|
146.06g |
|
-
|
-
|
| Mon 23: |
962 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
61.55g |
|
85.85g |
|
-
|
-
|
| Sun 22: |
1825 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
181.10g |
|
125.90g |
|
2783*
|
958
|
| Fri 20: |
1452 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
73.71g |
|
191.56g |
|
-
|
-
|
