muchamad199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1801 * 108%
Fat:
 
Prot:
 
Carbs:
78.91g
 
187.99g
 
81.39g
- -
July 2024
Mon 29: 1595 * 96%
Fat:
 
Prot:
 
Carbs:
64.46g
 
93.05g
 
154.14g
- -
June 2024
Thu 27: 1472 * 88%
Fat:
 
Prot:
 
Carbs:
46.89g
 
47.26g
 
211.64g
- -
Wed 26: 1578 * 95%
Fat:
 
Prot:
 
Carbs:
33.77g
 
65.37g
 
238.77g
- -
Tue 25: 1634 * 98%
Fat:
 
Prot:
 
Carbs:
62.66g
 
105.83g
 
164.41g
- -
Mon 24: 1262 * 76%
Fat:
 
Prot:
 
Carbs:
37.64g
 
70.53g
 
134.87g
- -
Sun 23: 2586 * 130%
Fat:
 
Prot:
 
Carbs:
116.61g
 
95.57g
 
286.39g
- -
Sat 22: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
66.53g
 
159.55g
 
93.19g
2399*  779
Fri 21: 2223 * 111%
Fat:
 
Prot:
 
Carbs:
88.56g
 
112.66g
 
241.14g
2071*  152
Thu 20: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
41.47g
 
116.16g
 
217.53g
- -
Wed 19: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
77.71g
 
81.76g
 
175.93g
- -
Tue 18: 1907 * 96%
Fat:
 
Prot:
 
Carbs:
65.99g
 
118.93g
 
200.31g
- -
Mon 17: 1689 * 85%
Fat:
 
Prot:
 
Carbs:
74.89g
 
123.91g
 
126.95g
- -
Sun 16: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
88.26g
 
81.25g
 
143.30g
- -
Thu 13: 2396 * 104%
Fat:
 
Prot:
 
Carbs:
89.52g
 
83.30g
 
314.63g
- -
Wed 12: 1373 * 60%
Fat:
 
Prot:
 
Carbs:
51.35g
 
63.93g
 
159.28g
- -
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