adrianaquev83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 797 * 53%
Fat:
 
Prot:
 
Carbs:
20.25g
 
63.22g
 
85.85g
- -
Tue 23: 396 * 26%
Fat:
 
Prot:
 
Carbs:
14.92g
 
21.93g
 
43.55g
- -
Mon 22: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
116.26g
 
47.64g
 
160.92g
- -
Sun 21: 2353 * 157%
Fat:
 
Prot:
 
Carbs:
87.72g
 
107.85g
 
278.82g
- -
Sat 20: 2487 * 166%
Fat:
 
Prot:
 
Carbs:
134.32g
 
80.08g
 
247.73g
- -
Fri 19: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
80.35g
 
74.51g
 
194.01g
- -
Thu 18: 2972 * 198%
Fat:
 
Prot:
 
Carbs:
120.81g
 
135.92g
 
341.27g
- -
Wed 17: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
61.95g
 
49.84g
 
188.11g
- -
Tue 16: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
51.22g
 
35.71g
 
224.55g
- -
Mon 15: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
71.94g
 
44.32g
 
168.56g
- -
Sun 14: 838 * 56%
Fat:
 
Prot:
 
Carbs:
41.32g
 
24.51g
 
96.73g
- -
Sat 13: 335 * 22%
Fat:
 
Prot:
 
Carbs:
1.07g
 
4.48g
 
85.89g
- -
Fri 12: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
60.13g
 
34.76g
 
173.84g
- -
Thu 11: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
46.30g
 
35.68g
 
143.56g
- -
Wed 10: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
74.84g
 
53.98g
 
210.46g
- -
Tue 9: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
53.72g
 
36.18g
 
204.65g
- -
Mon 8: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
54.09g
 
57.51g
 
188.21g
- -
Sun 7: 3240 * 216%
Fat:
 
Prot:
 
Carbs:
136.72g
 
119.67g
 
382.53g
- -
Fri 5: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
63.73g
 
55.59g
 
179.60g
- -
Thu 4: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
27.92g
 
73.75g
 
244.30g
- -
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