| July 2024 |
| Wed 31: |
522 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
19.52g |
|
70.63g |
|
-
|
-
|
| Thu 25: |
1061
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
85.36g |
|
126.25g |
|
-
|
-
|
| Wed 24: |
1098
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
84.64g |
|
136.79g |
|
2635*
|
 1537
|
| Tue 23: |
1143
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
85.12g |
|
137.47g |
|
2262*
|
1119
|
| Mon 22: |
1103
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
85.12g |
|
137.47g |
|
2635*
|
1532
|
| Sun 21: |
1177
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
84.37g |
|
149.29g |
|
2539
|
1362
|
| Sat 20: |
846
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
95.91g |
|
84.60g |
|
2439
|
1593
|
| Fri 19: |
1112
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
76.51g |
|
134.92g |
|
2653
|
1541
|
| Thu 18: |
1040
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
81.48g |
|
98.96g |
|
2444*
|
1404
|
| Wed 17: |
989
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
77.50g |
|
84.83g |
|
2472
|
1483
|
| Tue 16: |
939
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
127.80g |
|
37.22g |
|
2472
|
1533
|
| Mon 15: |
1122
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
76.90g |
|
106.70g |
|
2361
|
1239
|
| Sun 14: |
1091
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
75.23g |
|
104.43g |
|
2588
|
1497
|
| Sat 13: |
985
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
72.69g |
|
89.80g |
|
2369
|
1384
|
| Fri 12: |
1136
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
106.11g |
|
111.97g |
|
-
|
-
|
| Thu 11: |
1343 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
81.70g |
|
167.44g |
|
2411*
|
1068
|
| Wed 10: |
975
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
67.74g |
|
102.77g |
|
2634
|
1659
|
| Tue 9: |
1006
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
76.59g |
|
98.47g |
|
2642*
|
1636
|
| Mon 8: |
1164
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
80.87g |
|
120.87g |
|
2865*
|
1701
|
| Sun 7: |
947
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
72.39g |
|
97.01g |
|
2662*
|
1715
|
