Dr.Jivago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 2140 * 93%
Fat:
 
Prot:
 
Carbs:
90.31g
 
117.32g
 
202.91g
- -
Thu 1: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
67.47g
 
138.84g
 
181.64g
- -
July 2024
Sat 13: 556 * 24%
Fat:
 
Prot:
 
Carbs:
29.80g
 
45.71g
 
23.71g
- -
Thu 11: 2043 * 88%
Fat:
 
Prot:
 
Carbs:
49.20g
 
151.77g
 
239.33g
- -
Wed 10: 2251 * 97%
Fat:
 
Prot:
 
Carbs:
85.47g
 
140.60g
 
220.64g
- -
Mon 8: 822 * 36%
Fat:
 
Prot:
 
Carbs:
31.25g
 
54.28g
 
73.90g
- -
Wed 3: 2547 * 110%
Fat:
 
Prot:
 
Carbs:
127.23g
 
127.09g
 
203.00g
- -
Mon 1: 2228 * 96%
Fat:
 
Prot:
 
Carbs:
19.13g
 
127.92g
 
394.64g
- -
June 2024
Sat 29: 1235 * 53%
Fat:
 
Prot:
 
Carbs:
60.24g
 
53.40g
 
116.15g
- -
Wed 26: 1361 * 59%
Fat:
 
Prot:
 
Carbs:
45.73g
 
76.72g
 
155.79g
- -
Tue 25: 1155 * 50%
Fat:
 
Prot:
 
Carbs:
46.33g
 
76.33g
 
106.04g
- -
Mon 24: 1785 * 77%
Fat:
 
Prot:
 
Carbs:
39.70g
 
102.86g
 
239.11g
- -
Sun 23: 2162 * 94%
Fat:
 
Prot:
 
Carbs:
52.34g
 
166.61g
 
167.56g
- -
Sat 22: 2165 * 94%
Fat:
 
Prot:
 
Carbs:
54.47g
 
122.73g
 
283.00g
- -
Fri 21: 2219 * 96%
Fat:
 
Prot:
 
Carbs:
51.38g
 
159.21g
 
233.30g
- -
Thu 20: 1865 * 81%
Fat:
 
Prot:
 
Carbs:
55.38g
 
143.67g
 
189.22g
- -
Wed 19: 1990 * 86%
Fat:
 
Prot:
 
Carbs:
58.58g
 
122.09g
 
188.33g
- -
Tue 18: 2122 * 92%
Fat:
 
Prot:
 
Carbs:
81.53g
 
161.16g
 
178.29g
- -
Mon 17: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
74.27g
 
159.74g
 
200.27g
- -
Sun 16: 2209 * 96%
Fat:
 
Prot:
 
Carbs:
80.07g
 
169.73g
 
192.56g
- -
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