KseniaVeresk's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1262 Cals (Fat: 52.20g, Protein: 74.24g, Carbs: 127.29g)
Monthly Total: Exercise: 0 Cals   Food: 29023 Cals (Fat: 1200.59g, Protein: 1707.43g, Carbs: 2927.56g)

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Daily Average Calorie Info

90%
of RDI*
(1262 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 1400 calories (26 Jun 24)
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