| July 2024 |
| Thu 4: |
457 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
20.19g |
|
72.07g |
|
-
|
-
|
| Wed 3: |
2677 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
94.16g |
|
443.53g |
|
-
|
-
|
| Tue 2: |
2644 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
79.70g |
|
402.26g |
|
-
|
-
|
| Mon 1: |
2996 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.76g |
|
75.31g |
|
466.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
2366 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
103.20g |
|
352.89g |
|
-
|
-
|
| Sat 29: |
2059 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
93.72g |
|
327.44g |
|
-
|
-
|
| Fri 28: |
2062 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
93.85g |
|
328.17g |
|
-
|
-
|
| Thu 27: |
2193 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
68.92g |
|
353.46g |
|
-
|
-
|
| Wed 26: |
2444 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
93.74g |
|
345.89g |
|
-
|
-
|
| Tue 25: |
3310 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
138.49g |
|
132.75g |
|
400.59g |
|
-
|
-
|
| Mon 24: |
1986 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
76.93g |
|
358.49g |
|
-
|
-
|
| Sun 23: |
1569 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
76.72g |
|
213.51g |
|
-
|
-
|
| Sat 22: |
3419 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
81.75g |
|
661.89g |
|
-
|
-
|
| Fri 21: |
2415 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
66.62g |
|
495.11g |
|
-
|
-
|
| Thu 20: |
3060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
124.22g |
|
427.09g |
|
-
|
-
|
| Tue 18: |
2533 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
79.97g |
|
412.93g |
|
-
|
-
|
| Mon 17: |
3688 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
114.40g |
|
111.59g |
|
578.80g |
|
3095*
|
 593
|
| Sun 16: |
3027 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
104.78g |
|
494.93g |
|
-
|
-
|
| Sat 15: |
3005 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
105.02g |
|
557.24g |
|
-
|
-
|
| Fri 14: |
2001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
66.53g |
|
386.78g |
|
-
|
-
|
