clealeonidas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
49.81g
 
130.06g
 
202.97g
- -
Thu 5: 1977 * 116%
Fat:
 
Prot:
 
Carbs:
74.19g
 
117.57g
 
289.57g
- -
Wed 4: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
68.12g
 
136.84g
 
240.55g
- -
Tue 3: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
54.29g
 
111.42g
 
190.52g
- -
Mon 2: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
74.06g
 
130.38g
 
219.47g
- -
Sun 1: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
89.97g
 
84.09g
 
264.26g
- -
August 2024
Sat 31: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
55.18g
 
109.41g
 
189.58g
- -
Fri 30: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
71.11g
 
97.97g
 
147.93g
2022*  471
Thu 29: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
79.15g
 
96.14g
 
210.35g
2260*  479
Wed 28: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
70.82g
 
103.86g
 
168.31g
2315*  677
Tue 27: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
69.26g
 
117.96g
 
153.20g
- -
Mon 26: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
53.89g
 
76.34g
 
208.04g
- -
Sun 25: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
42.26g
 
80.62g
 
215.34g
- -
Sat 24: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
46.88g
 
55.35g
 
111.33g
- -
Fri 23: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
70.16g
 
107.07g
 
140.19g
- -
Thu 22: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
37.08g
 
77.57g
 
128.46g
- -
Wed 21: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
45.50g
 
116.51g
 
237.25g
2760*  1014
Tue 20: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
47.85g
 
99.11g
 
163.96g
- -
Mon 19: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
48.34g
 
122.16g
 
215.35g
- -
Sun 18: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
45.58g
 
81.50g
 
140.48g
- -
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