Sil Sloboda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
86.23g
 
89.92g
 
190.31g
- -
Thu 4: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
65.55g
 
109.83g
 
139.18g
2096*  523
Wed 3: 3668 * 216%
Fat:
 
Prot:
 
Carbs:
161.30g
 
135.10g
 
414.48g
- -
Tue 2: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
66.28g
 
63.90g
 
158.49g
- -
Mon 1: 2824 * 166%
Fat:
 
Prot:
 
Carbs:
147.22g
 
118.94g
 
275.76g
- -
June 2024
Sat 29: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
61.56g
 
109.32g
 
132.14g
- -
Fri 28: 2217 * 130%
Fat:
 
Prot:
 
Carbs:
116.31g
 
105.27g
 
156.22g
- -
Thu 27: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
72.30g
 
119.25g
 
130.91g
- -
Wed 26: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
61.49g
 
93.80g
 
98.12g
- -
Tue 25: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
66.58g
 
97.07g
 
95.67g
- -
Mon 24: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
101.43g
 
115.80g
 
52.21g
- -
Fri 21: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
75.61g
 
94.27g
 
68.02g
- -
Thu 20: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
65.58g
 
104.89g
 
8.00g
- -
Wed 19: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
90.41g
 
108.21g
 
77.72g
- -
Tue 18: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
68.76g
 
86.91g
 
104.77g
- -
Mon 17: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
91.91g
 
115.79g
 
109.55g
- -
Sun 16: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
77.54g
 
134.17g
 
11.90g
- -
Thu 13: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
75.64g
 
48.43g
 
118.17g
- -
Wed 12: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
86.98g
 
95.82g
 
158.55g
- -
Tue 11: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
97.83g
 
111.40g
 
135.65g
- -
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