| Daily Average: |
Exercise: 1909 Cals |
|
Food: 2044 Cals |
(Fat: 81.57g, Protein: 103.98g, Carbs: 213.01g) |
| Monthly Total: |
Exercise: 5728 Cals |
|
Food: 22484 Cals |
(Fat: 897.22g, Protein: 1143.80g, Carbs: 2343.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -523 |
|
5
|
6
|
7
|
Net -502 |
|
|
8
|
9
 |
Net 102 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (21 Jan 24)
|
