psy-drop1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
49.34g
 
116.88g
 
135.69g
- -
Thu 5: 929 * 77%
Fat:
 
Prot:
 
Carbs:
29.81g
 
71.97g
 
91.27g
- -
Wed 4: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
42.06g
 
99.26g
 
62.17g
- -
Tue 3: 206 * 17%
Fat:
 
Prot:
 
Carbs:
7.26g
 
11.73g
 
24.08g
- -
Mon 2: 1945 * 162%
Fat:
 
Prot:
 
Carbs:
95.96g
 
109.49g
 
159.12g
- -
Sun 1: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
68.22g
 
96.11g
 
138.41g
- -
August 2024
Sat 31: 996 * 83%
Fat:
 
Prot:
 
Carbs:
47.75g
 
48.35g
 
100.64g
- -
Fri 30: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
44.90g
 
55.42g
 
150.26g
- -
Thu 29: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
66.30g
 
87.91g
 
105.80g
- -
Wed 28: 1686 * 140%
Fat:
 
Prot:
 
Carbs:
74.02g
 
100.02g
 
152.21g
- -
Tue 27: 1822 * 152%
Fat:
 
Prot:
 
Carbs:
95.03g
 
80.56g
 
167.61g
- -
Mon 26: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
51.47g
 
73.09g
 
121.33g
- -
Sun 25: 1979 * 165%
Fat:
 
Prot:
 
Carbs:
64.27g
 
158.69g
 
196.73g
- -
Sat 24: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
32.62g
 
93.07g
 
116.47g
- -
Fri 23: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
54.81g
 
81.16g
 
191.40g
- -
Thu 22: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
44.28g
 
56.80g
 
169.20g
- -
Wed 21: 2135 * 178%
Fat:
 
Prot:
 
Carbs:
113.49g
 
67.34g
 
212.89g
- -
Tue 20: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
44.63g
 
63.50g
 
156.52g
- -
Mon 19: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
76.51g
 
52.74g
 
100.84g
- -
Sun 18: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
65.70g
 
88.42g
 
169.17g
- -
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