| July 2024 |
| Fri 5: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
57.54g |
|
66.60g |
|
-
|
-
|
| Thu 4: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
62.21g |
|
71.60g |
|
450*
|
 528
|
| Wed 3: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
60.67g |
|
52.95g |
|
533*
|
148
|
| Tue 2: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
66.89g |
|
58.35g |
|
-
|
-
|
| June 2024 |
| Fri 14: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
28.56g |
|
61.96g |
|
226*
|
579
|
| Thu 13: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
40.57g |
|
43.58g |
|
556*
|
116
|
| Wed 12: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
56.84g |
|
81.69g |
|
-
|
-
|
| Tue 11: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
53.20g |
|
38.77g |
|
556*
|
136
|
| Mon 10: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
85.54g |
|
71.92g |
|
100*
|
832
|
| Sun 9: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
65.05g |
|
56.06g |
|
656*
|
322
|
| Sat 8: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
77.87g |
|
74.22g |
|
-
|
-
|
| Fri 7: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
48.00g |
|
47.78g |
|
556*
|
381
|
| Thu 6: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
54.60g |
|
66.28g |
|
100*
|
767
|
| Wed 5: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
64.27g |
|
36.21g |
|
556*
|
284
|
| Tue 4: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
78.52g |
|
66.70g |
|
-
|
-
|
| Mon 3: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
29.68g |
|
40.27g |
|
-
|
-
|
| Sun 2: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
53.11g |
|
28.24g |
|
450*
|
528
|
| Sat 1: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
40.02g |
|
85.91g |
|
486*
|
413
|
| May 2024 |
| Fri 31: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
73.39g |
|
45.95g |
|
-
|
-
|
| Thu 30: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
93.08g |
|
44.09g |
|
686*
|
199
|
