| Daily Average: |
Exercise: 537 Cals |
|
Food: 953 Cals |
(Fat: 35.86g, Protein: 65.76g, Carbs: 66.47g) |
| Monthly Total: |
Exercise: 2149 Cals |
|
Food: 7623 Cals |
(Fat: 286.86g, Protein: 526.08g, Carbs: 531.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 148 |
|
4
|
Net 528 |
|
5
|
6
|
7
|
Net 242 |
|
|
8
|
9
|
Net 282 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
*Based on an RDI of 1300 calories (06 Jul 24)
|
