| July 2024 |
| Thu 11: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
88.83g |
|
164.71g |
|
-
|
-
|
| Wed 10: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
50.16g |
|
164.44g |
|
1766*
|
 366
|
| Tue 9: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
73.89g |
|
200.87g |
|
1822*
|
462
|
| Mon 8: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
58.64g |
|
208.44g |
|
1565*
|
169
|
| Sun 7: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
73.66g |
|
167.16g |
|
2031*
|
719
|
| Sat 6: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
80.11g |
|
172.85g |
|
1732*
|
357
|
| Fri 5: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
70.76g |
|
173.43g |
|
1777*
|
402
|
| Thu 4: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
59.94g |
|
175.06g |
|
2042*
|
663
|
| Wed 3: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
46.06g |
|
160.20g |
|
1790*
|
407
|
| Tue 2: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
77.53g |
|
176.51g |
|
1881*
|
488
|
| Mon 1: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
70.13g |
|
128.71g |
|
1584*
|
260
|
| June 2024 |
| Sun 30: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
74.01g |
|
159.33g |
|
2143*
|
786
|
| Sat 29: |
1897 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
92.24g |
|
197.91g |
|
-
|
-
|
| Fri 28: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
57.31g |
|
158.92g |
|
1937*
|
605
|
| Thu 27: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
53.16g |
|
185.09g |
|
-
|
-
|
| Wed 26: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
84.56g |
|
124.76g |
|
1882*
|
538
|
| Tue 25: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
70.48g |
|
158.69g |
|
1888*
|
612
|
| Mon 24: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
75.25g |
|
161.58g |
|
2150*
|
791
|
| Sun 23: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
53.98g |
|
154.64g |
|
2160*
|
677
|
| Sat 22: |
1839 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
114.80g |
|
170.52g |
|
-
|
-
|
