| July 2024 |
| Sun 28: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
61.56g |
|
85.44g |
|
-
|
-
|
| Sat 27: |
1672 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
89.04g |
|
184.07g |
|
-
|
-
|
| Fri 26: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
108.13g |
|
107.48g |
|
1506*
|
 468
|
| Thu 25: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
119.37g |
|
115.15g |
|
1323*
|
152
|
| Wed 24: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
99.92g |
|
119.43g |
|
1483*
|
414
|
| Tue 23: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
99.30g |
|
125.36g |
|
1430*
|
318
|
| Mon 22: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
116.85g |
|
132.37g |
|
1522*
|
217
|
| Sun 21: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
116.93g |
|
102.08g |
|
-
|
-
|
| Sat 20: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
69.82g |
|
89.51g |
|
1552*
|
686
|
| Fri 19: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
112.91g |
|
124.98g |
|
1516*
|
311
|
| Thu 18: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
115.31g |
|
99.44g |
|
1516*
|
417
|
| Wed 17: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
110.61g |
|
90.91g |
|
1570*
|
561
|
| Tue 16: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
113.65g |
|
131.57g |
|
1435*
|
192
|
| Mon 15: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
106.94g |
|
118.66g |
|
1602*
|
486
|
| Sun 14: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
67.96g |
|
63.91g |
|
-
|
-
|
| Sat 13: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
98.04g |
|
142.05g |
|
-
|
-
|
| Fri 12: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
103.41g |
|
153.60g |
|
-
|
-
|
| Thu 11: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
103.39g |
|
96.04g |
|
-
|
-
|
| Wed 10: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
101.68g |
|
110.94g |
|
-
|
-
|
| Tue 9: |
1519 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
94.69g |
|
149.77g |
|
-
|
-
|
