| December 2018 |
| Tue 25: |
808 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
37.75g |
|
121.40g |
|
-
|
-
|
| Mon 24: |
1167 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
60.03g |
|
157.04g |
|
-
|
-
|
| Tue 18: |
211 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
22.71g |
|
2.72g |
|
-
|
-
|
| Mon 17: |
1463 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
75.25g |
|
169.87g |
|
-
|
-
|
| Fri 14: |
2240 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
119.97g |
|
245.08g |
|
-
|
-
|
| Thu 13: |
2089 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
99.24g |
|
123.91g |
|
182.29g |
|
-
|
-
|
| Wed 12: |
1713 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
96.50g |
|
139.12g |
|
-
|
-
|
| Tue 11: |
1898 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
108.66g |
|
203.18g |
|
-
|
-
|
| Mon 10: |
1666 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
98.46g |
|
156.30g |
|
-
|
-
|
| Sun 9: |
1825 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
94.49g |
|
198.91g |
|
-
|
-
|
| Sat 8: |
1829 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
99.11g |
|
92.49g |
|
150.19g |
|
-
|
-
|
| Fri 7: |
1403 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
87.77g |
|
158.15g |
|
-
|
-
|
| Thu 6: |
1727 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
66.16g |
|
258.27g |
|
-
|
-
|
| Wed 5: |
1823 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
76.96g |
|
196.53g |
|
-
|
-
|
| Tue 4: |
2137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
105.79g |
|
267.22g |
|
-
|
-
|
| Mon 3: |
1539 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
79.80g |
|
158.47g |
|
-
|
-
|
| Sun 2: |
1477 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
89.12g |
|
138.30g |
|
-
|
-
|
| Sat 1: |
2942 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
122.36g |
|
153.12g |
|
250.76g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1669 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
153.33g |
|
185.72g |
|
-
|
-
|
| Thu 29: |
1624 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
105.83g |
|
206.66g |
|
-
|
-
|
