riyariya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 222 * 18%
Fat:
 
Prot:
 
Carbs:
8.68g
 
15.28g
 
21.04g
- -
Wed 26: 1083 * 86%
Fat:
 
Prot:
 
Carbs:
24.04g
 
57.33g
 
85.65g
- -
Fri 21: 533 * 42%
Fat:
 
Prot:
 
Carbs:
32.40g
 
37.23g
 
23.60g
- -
Thu 20: 645 * 51%
Fat:
 
Prot:
 
Carbs:
41.19g
 
32.91g
 
37.75g
- -
February 2021
Wed 3: 1139 * 90%
Fat:
 
Prot:
 
Carbs:
43.96g
 
78.70g
 
69.43g
- -
Tue 2: 957 * 76%
Fat:
 
Prot:
 
Carbs:
53.21g
 
64.32g
 
56.82g
- -
Mon 1: 544 * 43%
Fat:
 
Prot:
 
Carbs:
26.25g
 
18.01g
 
59.25g
- -
January 2021
Mon 25: 855 * 68%
Fat:
 
Prot:
 
Carbs:
39.25g
 
51.64g
 
79.13g
- -
Thu 21: 655 * 52%
Fat:
 
Prot:
 
Carbs:
22.62g
 
41.86g
 
73.13g
- -
Wed 20: 354 * 28%
Fat:
 
Prot:
 
Carbs:
19.12g
 
25.89g
 
20.83g
- -
Mon 18: 254 * 20%
Fat:
 
Prot:
 
Carbs:
9.41g
 
21.81g
 
22.43g
- -
April 2020
Tue 7: 340 * 27%
Fat:
 
Prot:
 
Carbs:
6.34g
 
7.80g
 
63.84g
- -
Mon 6: 864 * 69%
Fat:
 
Prot:
 
Carbs:
44.21g
 
60.82g
 
58.29g
- -
Sun 5: 1349 * 107%
Fat:
 
Prot:
 
Carbs:
51.52g
 
48.41g
 
125.65g
- -
Sat 4: 2157 * 171%
Fat:
 
Prot:
 
Carbs:
81.00g
 
38.13g
 
186.34g
- -
July 2019
Wed 10: 1869 * 148%
Fat:
 
Prot:
 
Carbs:
52.13g
 
54.45g
 
158.36g
- -
June 2019
Thu 13: 276 * 22%
Fat:
 
Prot:
 
Carbs:
15.65g
 
21.96g
 
10.82g
- -
Fri 7: 947 * 75%
Fat:
 
Prot:
 
Carbs:
44.73g
 
42.07g
 
90.99g
1758*  811
Thu 6: 1351 * 107%
Fat:
 
Prot:
 
Carbs:
66.98g
 
90.29g
 
90.63g
- -
Wed 5: 1539 * 122%
Fat:
 
Prot:
 
Carbs:
41.46g
 
60.75g
 
118.94g
2269*  730
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