Vercorsmiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Tue 28: 418 * 19%
Fat:
 
Prot:
 
Carbs:
3.93g
 
6.12g
 
89.78g
3631*  3213
September 2016
Fri 23: 216 * 10%
Fat:
 
Prot:
 
Carbs:
4.22g
 
8.79g
 
37.00g
- -
June 2016
Wed 1: 193 * 9%
Fat:
 
Prot:
 
Carbs:
1.54g
 
14.10g
 
29.60g
- -
May 2016
Mon 23: 270 * 12%
Fat:
 
Prot:
 
Carbs:
9.72g
 
10.16g
 
34.12g
- -
Sun 22: 765 * 35%
Fat:
 
Prot:
 
Carbs:
31.86g
 
23.66g
 
92.20g
- -
Fri 20: 406 * 18%
Fat:
 
Prot:
 
Carbs:
17.77g
 
20.03g
 
40.86g
4268*  3862
Thu 19: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
58.39g
 
56.75g
 
151.00g
4080*  2711
January 2016
Sun 17: 184 * 8%
Fat:
 
Prot:
 
Carbs:
3.60g
 
16.70g
 
24.60g
- -
Mon 11: 398 * 18%
Fat:
 
Prot:
 
Carbs:
9.90g
 
29.80g
 
47.00g
- -
December 2015
Thu 10: 575 * 26%
Fat:
 
Prot:
 
Carbs:
27.94g
 
9.54g
 
70.72g
- -
Wed 9: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
99.96g
 
38.83g
 
212.20g
- -
Tue 8: 751 * 34%
Fat:
 
Prot:
 
Carbs:
34.38g
 
13.27g
 
95.82g
- -
Mon 7: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
97.14g
 
54.63g
 
274.45g
- -
Sun 6: 1704 * 74%
Fat:
 
Prot:
 
Carbs:
82.68g
 
42.75g
 
194.42g
- -
Sat 5: 2185 * 95%
Fat:
 
Prot:
 
Carbs:
92.22g
 
51.38g
 
286.47g
- -
Fri 4: 2117 * 92%
Fat:
 
Prot:
 
Carbs:
88.72g
 
41.43g
 
287.61g
- -
Thu 3: 1379 * 60%
Fat:
 
Prot:
 
Carbs:
65.47g
 
27.07g
 
168.00g
- -
Wed 2: 2421 * 105%
Fat:
 
Prot:
 
Carbs:
102.70g
 
48.91g
 
318.24g
- -
Tue 1: 2177 * 95%
Fat:
 
Prot:
 
Carbs:
103.76g
 
36.68g
 
272.75g
- -
November 2015
Mon 30: 1784 * 78%
Fat:
 
Prot:
 
Carbs:
79.42g
 
36.75g
 
226.00g
- -
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