sveta_sveto4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 957 * 68%
Fat:
 
Prot:
 
Carbs:
42.76g
 
86.74g
 
53.17g
- -
August 2024
Thu 22: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
61.69g
 
86.60g
 
129.59g
- -
Fri 16: 332 * 24%
Fat:
 
Prot:
 
Carbs:
18.13g
 
22.21g
 
19.47g
- -
Fri 9: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
56.37g
 
80.89g
 
134.47g
- -
July 2024
Wed 31: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
48.36g
 
33.52g
 
127.55g
- -
June 2024
Tue 18: 463 * 33%
Fat:
 
Prot:
 
Carbs:
15.62g
 
26.43g
 
56.15g
- -
Sun 16: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
50.23g
 
70.40g
 
130.30g
2218*  885
Thu 13: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
57.86g
 
79.33g
 
149.60g
- -
Sat 8: 756 * 54%
Fat:
 
Prot:
 
Carbs:
18.74g
 
45.38g
 
90.32g
- -
Fri 7: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
55.46g
 
72.51g
 
131.17g
- -
Tue 4: 647 * 46%
Fat:
 
Prot:
 
Carbs:
20.19g
 
39.76g
 
76.02g
- -
Sat 1: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
59.72g
 
82.05g
 
111.37g
- -
May 2024
Fri 31: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
58.71g
 
72.84g
 
108.88g
- -
Wed 22: 305 * 22%
Fat:
 
Prot:
 
Carbs:
13.11g
 
24.93g
 
20.32g
- -
Mon 20: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
51.90g
 
58.70g
 
152.24g
- -
Fri 17: 720 * 51%
Fat:
 
Prot:
 
Carbs:
28.28g
 
47.68g
 
67.37g
- -
Thu 16: 882 * 63%
Fat:
 
Prot:
 
Carbs:
40.60g
 
58.74g
 
66.86g
- -
Wed 15: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
49.15g
 
79.41g
 
90.70g
- -
Tue 14: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
56.73g
 
85.36g
 
86.65g
- -
Mon 13: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
43.70g
 
91.30g
 
95.19g
- -
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