lerzxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
61.93g
 
44.60g
 
166.67g
1110*  272
Tue 25: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
69.01g
 
40.79g
 
138.80g
982*  342
Sun 23: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
64.19g
 
38.84g
 
125.63g
973*  265
Sat 22: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
61.47g
 
66.95g
 
101.35g
1065*  172
Fri 21: 677 * 48%
Fat:
 
Prot:
 
Carbs:
23.45g
 
44.90g
 
71.80g
1049*  372
Wed 19: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
64.78g
 
41.84g
 
92.80g
1055*  75
Tue 18: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
69.58g
 
32.84g
 
107.99g
980*  177
Mon 17: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
71.42g
 
37.28g
 
89.85g
973*  138
Sun 16: 686 * 49%
Fat:
 
Prot:
 
Carbs:
36.85g
 
26.90g
 
59.26g
983*  297
Thu 13: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
59.85g
 
64.63g
 
92.57g
987*  214
Wed 12: 888 * 63%
Fat:
 
Prot:
 
Carbs:
40.87g
 
37.25g
 
91.46g
1045*  157
Tue 11: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
58.67g
 
54.58g
 
142.82g
1147*  173
Sun 9: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
63.26g
 
53.64g
 
150.81g
996*  411
Fri 7: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
64.65g
 
41.09g
 
137.15g
1072*  233
Thu 6: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
48.30g
 
38.99g
 
134.88g
1043*  96
Wed 5: 918 * 66%
Fat:
 
Prot:
 
Carbs:
38.03g
 
23.58g
 
117.41g
1061*  143
Tue 4: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
50.94g
 
33.65g
 
98.03g
1103*  102
Mon 3: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
54.32g
 
31.35g
 
127.04g
1198*  69
Sun 2: 960 * 69%
Fat:
 
Prot:
 
Carbs:
64.79g
 
44.72g
 
55.21g
1225*  265
Sat 1: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
54.47g
 
63.60g
 
91.98g
1278*  173
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