| July 2024 |
| Wed 10: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
52.71g |
|
153.65g |
|
-
|
-
|
| Tue 9: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
30.04g |
|
74.65g |
|
-
|
-
|
| Mon 8: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
44.07g |
|
137.85g |
|
-
|
-
|
| Sun 7: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
11.31g |
|
21.14g |
|
-
|
-
|
| Sat 6: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
14.08g |
|
42.24g |
|
-
|
-
|
| Fri 5: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
81.68g |
|
222.69g |
|
-
|
-
|
| Thu 4: |
2364 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
113.67g |
|
278.83g |
|
-
|
-
|
| Wed 3: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
98.82g |
|
166.31g |
|
-
|
-
|
| Tue 2: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
52.27g |
|
138.43g |
|
-
|
-
|
| Mon 1: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
49.11g |
|
53.19g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
88.06g |
|
161.10g |
|
-
|
-
|
| Sat 29: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
64.56g |
|
212.28g |
|
-
|
-
|
| Fri 28: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
82.01g |
|
172.75g |
|
-
|
-
|
| Thu 27: |
1766 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
85.58g |
|
255.96g |
|
-
|
-
|
| Wed 26: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
77.60g |
|
150.35g |
|
-
|
-
|
| Tue 25: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
86.31g |
|
139.75g |
|
-
|
-
|
| Mon 24: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
61.65g |
|
113.48g |
|
-
|
-
|
| Sun 23: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
25.75g |
|
92.96g |
|
-
|
-
|
| Sat 22: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
57.41g |
|
244.59g |
|
-
|
-
|
| Fri 21: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
29.29g |
|
170.28g |
|
-
|
-
|
