| September 2024 |
| Tue 10: |
-
|
-
|
|
170*
|
-
|
| Mon 9: |
-
|
-
|
|
407*
|
-
|
| Sun 8: |
-
|
-
|
|
376*
|
-
|
| Sat 7: |
500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
24.48g |
|
43.83g |
|
37*
|
 463
|
| Fri 6: |
-
|
-
|
|
49*
|
-
|
| Thu 5: |
240 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
18.85g |
|
27.31g |
|
70*
|
170
|
| Wed 4: |
522 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
43.86g |
|
54.70g |
|
7*
|
515
|
| Tue 3: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
38.99g |
|
66.78g |
|
145*
|
385
|
| Mon 2: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
25.91g |
|
30.91g |
|
290*
|
49
|
| Sun 1: |
-
|
-
|
|
16*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
60*
|
-
|
| Fri 30: |
-
|
-
|
|
205*
|
-
|
| Thu 29: |
-
|
-
|
|
226*
|
-
|
| Wed 28: |
-
|
-
|
|
227*
|
-
|
| Tue 27: |
-
|
-
|
|
444*
|
-
|
| Mon 26: |
-
|
-
|
|
192*
|
-
|
| Sun 25: |
-
|
-
|
|
18*
|
-
|
| Sat 24: |
-
|
-
|
|
237*
|
-
|
| Fri 23: |
-
|
-
|
|
416*
|
-
|
| Thu 22: |
-
|
-
|
|
321*
|
-
|
