| Daily Average: |
Exercise: 157 Cals |
|
Food: 426 Cals |
(Fat: 13.86g, Protein: 30.42g, Carbs: 44.71g) |
| Monthly Total: |
Exercise: 1567 Cals |
|
Food: 2131 Cals |
(Fat: 69.29g, Protein: 152.09g, Carbs: 223.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 49 |
|
3
|
Net 385 |
|
4
|
Net 515 |
|
5
|
Net 170 |
|
6
|
7
|
Net 463 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 600 calories (04 Sep 24)
|
