| Daily Average: |
Exercise: 1536 Cals |
|
Food: 1318 Cals |
(Fat: 53.07g, Protein: 66.32g, Carbs: 146.31g) |
| Monthly Total: |
Exercise: 7680 Cals |
|
Food: 21082 Cals |
(Fat: 849.06g, Protein: 1061.17g, Carbs: 2341.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -226 |
|
6
|
7
|
8
|
|
9
|
10
 |
Net 124 |
|
11
|
12
|
13
|
Net 14 |
|
14
|
15
|
|
16
|
17
|
Net 135 |
|
18
|
19
|
Net -294 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (19 Sep 24)
|
