| Daily Average: |
Exercise: 4342 Cals |
|
Food: 1780 Cals |
(Fat: 49.77g, Protein: 193.67g, Carbs: 133.81g) |
| Monthly Total: |
Exercise: 4342 Cals |
|
Food: 35597 Cals |
(Fat: 995.36g, Protein: 3873.33g, Carbs: 2676.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -2610 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
|
|
*Based on an RDI of 2200 calories (08 Sep 24)
|
