| July 2024 |
| Fri 26: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
3.65g |
|
19.90g |
|
-
|
-
|
| Fri 12: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
29.86g |
|
48.82g |
|
-
|
-
|
| Tue 9: |
1722 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
110.03g |
|
200.04g |
|
-
|
-
|
| Mon 8: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
109.49g |
|
180.10g |
|
-
|
-
|
| Sun 7: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
103.16g |
|
160.10g |
|
-
|
-
|
| Sat 6: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
110.64g |
|
180.05g |
|
-
|
-
|
| Fri 5: |
1506 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
110.23g |
|
139.95g |
|
-
|
-
|
| Thu 4: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
109.91g |
|
140.44g |
|
-
|
-
|
| Wed 3: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
110.53g |
|
139.69g |
|
-
|
-
|
| Tue 2: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
110.35g |
|
160.73g |
|
-
|
-
|
| Mon 1: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
110.04g |
|
179.52g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
110.29g |
|
140.47g |
|
-
|
-
|
| Sat 29: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
110.00g |
|
140.22g |
|
-
|
-
|
| Fri 28: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
110.19g |
|
140.50g |
|
-
|
-
|
| Thu 27: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
109.91g |
|
160.07g |
|
-
|
-
|
| Wed 26: |
1748 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
109.01g |
|
179.85g |
|
-
|
-
|
| Tue 25: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
110.35g |
|
138.74g |
|
-
|
-
|
| Mon 24: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
110.41g |
|
140.56g |
|
-
|
-
|
| Sun 23: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
110.38g |
|
140.59g |
|
-
|
-
|
| Sat 22: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
110.16g |
|
160.07g |
|
-
|
-
|
